Think of New Years. Everyone sets these amazing goals; eating better, cooking at home more, working out, saving money, and rarely do we actually keep and complete these goals. According to fsunews.com , 88% of New Years Resolutions are failed by the second week of February. When we give up on those new goals, it often discourages us further, prevents us from making new goals, and even makes us feel bad about ourselves. Honestly, new habits are super difficult to make, harder to keep, especially when it involves breaking old habits. Then, in two or three weeks, when a friend asks, "hey, how's _______ going," it sucks to have to explain that it is simply no longer going. I hated this cycle. I would work out for two or three days in a row, then quit. Or meal prep for one week, and end up still eating a bunch of Oreos because I was restricting myself. Finally, I figured out how to make goals for myself that I can continue and keep up wit...