I have struggled from the time I was in elementary school with my relationship with food. I tried Paleo, Keto, and Whole 30 before I was 15. I would try to go vegan, vegetarian, remove dairy, take away sugars, skip meals, and end up bingeing on everything that I had been trying to avoid. By sixteen, I had developed body dysmorphia and anorexia, eating hardly 200 calories a day. Today, I am eating a full, fried chicken breast with bacon, fries, a tiny orange, and a brookie for lunch. There is no one over my shoulder, pressuring me. There is no one telling me I have to eat. And these are left overs that I could just throw away. But instead, I'm doing a tiny happy dance at my work desk as I eat the orange. So how exactly did I go from not eating to happily consuming some of my old fear foods? 1. Trade restrictions for feelings This one was probably one of my easiest. I cut out all of the restrictions and ...